Avocado

Avocados, usually spreading but sometimes developing noticeably steeply, are green 6-20 m each. it is a tree in height.

Avocado fruit shows superiority over many types of fruits in terms of fat content, calories per kg and protein. The calorie value is 3 times that of a banana, 1-1.5 times that of a steak. Its structure contains 1-2% protein, 10-17% fat, 1.5-2.0% total sugar and 80% water. Although it is high in fat, it is easy to digest because it contains more unsaturated fatty acids and has an effect on lowering the cholesterol level in the blood. In addition, it contains 11 different vitamins (such as A, B, C and E) and 14 different mineral substances (such as iron, calcium, magnesium, phosphorus, potassium, zinc). It constitutes an important food source of the indigenous people in the places where it grows naturally and is called “fakir’s butter”.